UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and energetic. , Conversely, avoiding strong light in the after dark can help induce melatonin production, which is a chemical